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Lisa's avatar

I have been thinking about this so much recently with my Oura ring. I am trying to give myself more grace with the info that it is giving me, and I'm just trying to trend in an upward direction overall. I also am not sure how accurate my sleep data is. There are nights when it tells me I had "optimal" sleep when I definitely do not feel that way! I do like the info, but I need to be careful how I personally use that info!

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